Memory techniques

There are probably plenty of times when you forgot something that you were supposed to do. You didn’t remember until the last minute and by then, it may have been too late. If you have answered “Yes” to the above questions, then you may have a problem with your memory. You have been forgetting more than you should have.
Memory improvement can be achieved in two ways: 1) by improving the health of your brain, and 2) using memory skills. These are easier to do than you might think, but you have to make the effort.